Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

Deep Longitudinal Subsystem - Find out how the erector spinae, thoracolumbar fascia, sacrotuberous ligament, biceps femoris, and fibula ...

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training ...

By humming with your lips closed, you generate vibrations in your nasal passages and skull, which stimulate your natural ...

If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep ...

Why you'll love it: The GolfForever Training System is used by several tour players, including world No. 1 Scottie Scheffler. This kit is perfect for players looking to get into better shape in 2025 ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Xiaomi's most affordable smartband to date. Xiaomi’s Smart Band lineup (formerly Mi Band) is now in its ninth generation, and ...