Neck pain often stems from chronic stress and tension. The more stressed you are ... Get the right support for sound sleep This is among the most effective ways of treating persistent neck pain.

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Body massage not only helps you relax, it can help you get rid of stress and tension. Know the benefits of body massage and ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...