Janu Sirsasana (Head-To-Knee Forward Bend): This Yoga pose offers a stretch from back and ankle to hips on the side-body as well. The asana cultivates a sense of inner peace as it stretches the body ...

This inversion pose strengthens the arms, shoulders, and back, while also engaging the leg muscles. 5. Bridge pose or Setu Bandha Sarvangasana Step 1: Lie on your back with your knees bent and your ...

Mumbai: A 40-year-old bank manager allegedly jumped from the Atal Setu sea bridge, also known as the Mumbai Trans Harbour Link (MTHL), into the sea on Monday morning. The man, identified as ...

A man allegedly jumped off the trans-harbour Atal Setu after parking his car on the bridge on Monday morning, police said. Listen to Story The police launched a search and rescue operation for the man ...

If your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and ...

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India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

This asana is a powerhouse for strong core muscles. This pose requires intense concentration on holding your abdominal muscles tight, thus making it one of the best asanas for core stability and ...

Union Minister for Road Transport and Highways, Nitin Gadkari, announced plans for a 14-lane road near the Atal Setu sea bridge that will significantly reduce congestion on the Mumbai-Pune Expressway.

Two new vet schools will be located at South East Technological University (SETU) in Kilkenny, and Atlantic Technological University (ATU) in Donegal and Galway campuses, the government has announced.

“SETU is now poised to deliver an innovative veterinary medicine degree that prepares students for the realities of veterinary practice in rural Ireland. Our distributed model of clinical ...