Researchers have discovered new connections between the gut and brain that hold promise for more targeted treatments for ...

raising the possibility that increasing serotonin signaling in the gut may impact gut-brain communication and ultimately mood ...

Learn how tweaks to existing depression and anxiety medicines may make them more effective for depression and anxiety — and ...

Researchers have discovered new connections between the gut and brain that hold promise for more targeted treatments for depression and anxiety, and ...

Bananas are high in vitamins and minerals, especially potassium, which support heart health and muscle function. They also provide vitamin C, vitamin B6, and magnesium. Bananas contain dietary fibre ...

You're standing at a bus stop, waiting for a ride that seems like it will never come. At first, you're hopeful that it will be here any second. But as the minutes laggardly drag on, doubt creeps in.

Sleep expert Sammy Margo has explained how one key food provides the right ingredients for getting to sleep, and staying ...

Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile. They support prostate health, improve ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

While it's easily overlooked, our dietary choices can significantly impact the quality of rest we achieve every night ...

The primary distinction between seasonal affective disorder and the winter blues is that the former may restrict the joy of ...

Incorporating simple habits into your morning routine can enhance your body's natural detox process and improve overall well-being. Key practices include starting with hydration by drinking warm lemon ...