Sometimes we are our own worst critics. All of us have limits that are self-imposed. When we consider our goals and ambitions, all of us from time to time say things like, “I’m not the kind of ...

Self-compassion involves identifying and opening to your own suffering rather than trying to avoid it and exercising self-kindness in response to your inadequacies and failures instead of engaging ...

Caring for yourself as much as possible is essential for maintaining your cognitive abilities. You can apply the "use it or lose it" principle to the mental and physical skills required for self-care ...