4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...
Seated extension exercises primarily target the back muscles, particularly the lower back (erector spinal muscles), as well as the glutes and hamstrings. This exercise is commonly performed using ...
Lower-back workout: 17 exercises to strengthen the low back Incorporating ... March 5 times per foot. Seated on a mat, engage your core muscles and gently lean back a couple of inches.
Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...