Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...

A bronze version of Terre Haute poet Max Ehrmann perfectly fit the original Crossroads of America. On the sunny afternoon of ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life.

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine ...

Discover an easy and quick routine to refresh your tired legs and feet in just minutes. Perfect after a long day or intense ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...