Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

The Trump dance is becoming a trend around the NFL. Raiders tight end Brock Bowers, Titans wide receiver Calvin Ridley and ...

This exercise, which involves performing a military press with a barbell resting on your chest while seated on the floor, ...

Raise your arms and legs as high as possible without lifting your chest or lower back. Bring your elbows into your sides, pull your hands to your shoulders, and press your arms back out. Seated ...

The dolphin press, similar to the dolphin push-up, is performed from the elbows; you’ll initiate the push-up movement with your chest and shoulders, then sweep the hips up and back into a ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

especially when we were seated on the reformer doing seated chest openers. Again, there’s no scorecard when it comes to posture, but I know mine did improve over the 30 days. While daily Pilates ...

Helping to create this Elphaba—from her freckles to her eye color and nails—was a detailed process that “allowed me to really ...