Many of us struggle daily with back pain, with poor posture and heavy lifting being common culprits. Fortunately, there are effective ways to address and beat this debilitating pain. Dr Tony Nalda ...

With the right type of training, however, it is possible to enjoy movement and exercise again, writes Niamh O’Donoghue. I have been living with scoliosis – a debilitating disorder that ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

Scoliosis is a condition where the spine curves ... window” during which a person can engage in physical therapy and exercises to improve overall spinal health. The American Association of ...

The incredibly delicate, light-weight exercises I had done with my physiotherapist had made me feel like that ... but I never found any explicit research discussing the weightlifting and scoliosis ...

However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis. Treatments for mild upper back pain include stretching exercises and pain relievers.