Assume an active schedule and find the time to do these simple stretches every day to get rid of the issue. The cold weather can aggravate shoulder pain and stiffness. It is important to find the ...
Back and Groin Pain During Pregnancy Back pain and discomfort in the groin area are common during pregnancy. As your body adjusts to the pregnancy, the bones and round ligaments in your pelvis move ...
So, after spotting physical therapist Jared Beckstrand’s guide to stretches for back pain, my interest was piqued. So, after rolling out my yoga mat to help cushion my back and avoid doing any ...
Unlike back pain, kidney pain usually won’t change with movement. With kidney cancer, you may also feel tired or have a lump on your lower back or side. Symptoms may not appear until later stages.
Sometimes a physical therapist may recommend strengthening exercises for people with overpronation. These exercises can help strengthen the arches of the feet and the muscles that help support the ...
Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles.
Below are two examples of simple yet effective exercise techniques we apply to our personal training clients programs who might experience sciatica symptoms or are continually practicing injury ...