That cute wooly cap you love to wear on chilly days isn’t doing your hair any favors. The drier winter air outside and ...

Have you found yourself preferring complete darkness when heading to bed? A sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light ...

Our CNET sleep expert put the Rise Science app to the test to find out if it can really improve sleep health and productivity. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

If you’re dreaming of longer, stronger, and healthier hair, your diet can play a pivotal role in achieving those goals. While genetics do influence hair growth, the right nutrition can ...

Researchers have categorized sleep deprivation in five stages: Stage 1: After 24 hours of no sleep, you may have a hard time focusing and feel mentally impaired, very tired, and cranky.

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The ...

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

Between screen time, work commitments and the stress of life, it can be hard to get enough shut-eye. Experts suggest that adults should sleep between seven and nine hours a night, and those who sleep ...