Raise your arms to shoulder height, bending elbows at 90 degrees. Keep your spine straight and core engaged. Hold for 30-60 seconds. 5. Bridge pose or Setu Bandha Sarvangasana Lie on your back with ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

If you practice this pose three to five times a day, it could help get rid of wrinkles, acne, and pimples, reported the Times of India. Also calledsalamba sarvangasana, this pose may also reduce ...

As you generate body heat, this pose boosts calorie and fat burning. The Bridge pose is also known as Setu Bandha Sarvangasana. This backbend stretches your abdomen, shoulders, and chest while it ...

Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not ...