While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

The Blue Zones, first popularized by National Geographic reporter Dan Buettner over 20 years ago, include Sardinia, Italy; Nicoya, Costa Rica ... which found that the very factors credited with ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...