There are many types of canned fish out there, from canned crab to mackerel to even squid. These are some of the best ways ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

The Executive Chairman of the Jospong Group of Companies (JGC), Mr. Joseph Siaw Agyepong, ushered in the New Year with an act ...

When money’s tight, it is possible to craft some truly decent, wholesome meals with tinned food – but we’re losing the art of storecupboard cooking, says Flic Everett ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Part of that daily routine is breakfast. Because while some stars like Dwayne, “The Rock,” Johnson use breakfast as a ...

The TKMedia Foundation, in collaboration with its partners, has donated items worth 25,000 cedis to 65 needy widows in the Ashanti Region.

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

Nasi lemak is Malaysia’s crown jewel. So when someone dares throw basmati rice (among other things) into the mix, we’re going ...

I recently attended a wedding ceremony at Meiji Shrine in Tokyo. The bride, Miki, was my former assistant. Miki, her mother ...

SALALAH: Sardine fishing, a deeply rooted tradition in Dhofar Governorate, serves as both a cultural heritage and a critical economic resource for local fishermen. The fishing season, locally known as ...