This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

Sarah Beth has been teaching online classes for 15 years. "Beth offers structured seven-day beginner series and 30-day yoga challenges, which are great for building consistency," says Lucas. "Her ...

If you're a hot yoga power Vinyasa person, that's what you should do. If you enjoy all kinds, then it is fun to go to different studios, watch different videos, try different instructors, and ...

Sarah Lahbati is a queen of self-love on Valentine’s Day. The actress stunned in what appears to be Cupid-themed photos, where she portrayed both an angel with wings, and another fierce character in ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate ... with you wherever you will go today." In just ten minutes, you may notice you feel more centered, grounded ...

Beth Verge first became part of the Channel 2 News team in February of 2016, starting as a reporter for the Morning Edition. She is now an anchor and executive producer, also serving as a reporter and ...