Studies have shown that this diet can lower the risk of heart disease by as much as 30%. One key reason is its ability to reduce “bad” LDL cholesterol while boosting “good” HDL cholesterol.

(1) Often, these measures include feeding your pet a heart-healthy dog food diet. To help you promote your pup’s heart health, we asked leading veterinarians what to look for in a good cardiac diet ...

Consuming a diet high in these ingredients may increase your risk of a heart attack. Canned and frozen veggies and fruits may be used in place of fresh varieties, but look out for added ...

A little sample: A heart-pounding mix of deadlifts, jump-roping ... who's spoken about the work she'd put in to ditch her ...

The team from the Pennsylvania State University found that when adults consumed a high sodium diet, they also experienced ...

Overall, participants with work-related stress were 25% less likely to have “average” and 27% less likely to have “optimal” ...

A new study found that consuming more omega-3 and omega-6 lowered the risk of 14 types of cancers, but an imbalance of the ...

The idea that mindfulness is effective at improving exercise adherence is gaining traction, with initial studies suggesting ...

Nearly 800,000 Americans die or become disabled a year because their diseases are misdiagnosed. I was almost one of them.

Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips. Keep visitors nourished with these healthy breakfast, lunch and snack ideas.

Treatment with the Type 2 diabetes medication metformin, lifestyle changes, or a combination of both did not improve atrial ...