The running year has a rhythm – and the key to long-term success lies in intelligent, holistic training planning.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?