Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Track and cross-country runners at Utah's universities say they notice bad-air days along the Wasatch Front — and sometimes ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Billed by Ridley as an all-road bike, it claims that the Grifn can do it all. The geometry is racy for an endurance bike but still allows you to fit 40mm tyres with a 1x groupset, and 38mm rubber ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...