What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

The Oklahoma City Thunder will miss All-Star Jalen Williams for the second half of its matchup with the Denver Nuggets after ...

Here are three reasons to panic, and three reasons to remain calm: Simply, the Yankees can’t replace Cole’s full performance and presence. Gil managed to do that for a time last season, when Cole – ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

He has scored 33 or more fantasy points in six straight games, including three with 40 or more. Castle's also played 28 or ...

Guerschon Yabusele and Kelly Oubre Jr. are both candidates for reduced workloads moving forward, Sixers head coach Nick Nurse ...

Oubre has been ruled out Monday against the Hawks due to a right ankle sprain. Philadelphia will be holding out most of its core rotation pieces Monday, as Oubre will be sidelined along Tyrese Maxey ...

An insider has called Minnesota Twins young starter Zebby Matthews one of baseball's best breakout candidates.

Jason Licht gets some extra picks with a trade back out of round one while also sending away a 2024 defensive starter.

The Tigers need better depth pitching and hitting to win the AL Central in 2025. Which of those is their ultimate fatal flaw?

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi ...