Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...
The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and happy. Yoga teacher Mary Goodsell has shared five poses to release tension and ...
Sanya Malhotra is a successful actress, and she recently shared a video on Instagram showing herself standing on one leg on a ...