Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Neck, shoulder pain, back pain and arm pain can all be caused by a herniated disc. If left untreated, this can become ...

A father and son team team selling bacon-wrapped hot dogs were in a state of shock after being hit in the dome and neck by ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

Lauren Gill was sipping white wine as she caught up with friends after work when she felt a searing pain shoot through her ...

(These methods could also help with pain that results from fatigue due to weakness in the short term, but you’ll still want ...