From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

make them more restless at night and cause other health issues. Night owls tend to be more bothered by the time changes than people who like mornings. That’s because your body’s own internal ...

Stress is another major contributor to sleep difficulties and daytime drowsiness. When you’re stressed, your body releases ...

Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

DARIEN, IL - A new clinical practice guideline developed by the American Academy of Sleep Medicine provides updated ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Researchers released new clinical guidelines for treating restless legs syndrome (RLS), emphasizing patient-centered care and ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...