A new clinical practice guideline developed by the American Academy of Sleep Medicine provides updated recommendations for ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

Nectar Sleep is a renowned name in the mattress world and the brand is behind some of the most comfortable and supportive ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

We're talking about updated clinical practice guidelines for Restless Legs Syndrome (RLS) from the American Academy of Sleep ...

Falling and staying asleep can be difficult for many people. But did you know your dinner could be causing your restless ...

DARIEN, IL - A new clinical practice guideline developed by the American Academy of Sleep Medicine provides updated ...

Right now is the best time to invest in your next bed. The Black Friday mattress sales are landing and every day we’re seeing ...