Elon Musk wants to abolish daylight savings time, and it might actually be a good idea The US government just introduced ‘super’ 401(k) catch-up contributions that allow older American workers ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Resistance bands are excellent for activating and engaging muscles as well as practicing mobility. When used before a workout, bands prepare your body for heavier or more dynamic movements by prim ...

A retired medical specialist is calling the government's investment in more senior doctors and nurses a "band-aid" on a broken system. Former intensive care specialist at Middlemore Hospital Dr David ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

The truth is, you don't need a full gym setup to target your chest. Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving muscle ...