Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

Sanya Malhotra broke sweat and how during Aankh music video behind the scenes ...

WARSAW — Senior citizens could participate in exercise classes in several Kosciusko County towns if a proposal brought to the Health First Kosciusko Advisory Committee is ultimately approved. At its ...

When you want to break up, don’t leave the chair. Just swivel the chair, wrap your ankles behind the foam rollers and perform a set of leg extensions. There are five different resistance bands, so a ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

IHRC Senior Deputy Chair Dr Abu Zein Senior Deputy Chairman of International Human Rights Commission (IHRC) Dr Abu Zein Dr. Ambassador Abu Zein, has sent solidarity message to the people of Ghana ...

wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of the handles with both hands.

These exercises are performed with a looped resistance ... on the band. Pull the navel in and bend at the knees to sit back with your glutes. Act like you’re sitting back into a chair, and ...

For seniors, maintaining independence and mobility is essential to their quality of life. The VELA Senior Chair, designed specifically for older adults, is redefining what it means to age with comfort ...

To break through a senior leader's resistance in coaching sessions, start by building trust and rapport. Use active listening to understand their concerns and motivations. Frame accountability as ...

The release, signed by Dr Ambassador Zein enjoined the people of Ghana to be one in heart and esteem the democracy they have demonstrated over the years. The IHRC Senior Deputy chair encouraged the ...