Click the video above to learn more about Central’s new offseason training program. Central Bobcats head coach Mark Smith ...

Your Day: Your ambition is your driving force today, Capricorn. It's one of those days when you’ll find clarity and direction ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...

After spending many years in the corporate world, Meenal Majumder decided to set it all aside and don the student’s hat to go ...

The Sunshine State’s largest county is paradise for sun-worshippers, sporty types and seafood lovers alike. Ped Millichamp ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Sleep Specialist, Dr Holly Milling has shared a few tips to help people unwind before bed and get a good quality of sleep ...

With the recent report of increase in stroke cases observed after this holiday season by the Department of Health (DOH)1, ...

Overseas, where it opened in some markets ahead of its domestic opening, the dark comedy has earned $24.5 million to date, including a hefty $11.4 million in Bong’s native South Korea, for an early ...

These little habits may not seem like a big deal, but avoiding them helps the staff and helps you have a better stay.

Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress ...