LA JOLLA (November 19, 2024)-Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used slow breathing to regulate their emotions, and ...

Child marriage is a violation of children’s rights and is detrimental to the lives of children, families, society, and the economy. Unfortunately, it is still quite prevalent in Africa.

Weighted blankets use small weighted glass beads or ‘nanobeads’ to create pressure that replicates a warm hug, thereby helping calm and relax the ... by both adults and children.

'Webb has shown us they are clearly wrong': How astrophysicist Sophie Koudami's research on supermassive black holes is rewriting the history of our universe Most-watched Netflix series racks up 8 ...

including a 1,700% rise in use of the app’s “Pause with 5 Calming Breaths” exercise. “People just wanted to be in the moment,” Kole said, “not in the next four years.” Meditation ...

Inadequate immunization coverage globally is driving the surge in cases. Measles is preventable with two doses of measles vaccine; yet more than 22 million children missed their first dose of measles ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing ... “Throughout that process, my shoulders start to drop ...

Jon Kole, Headspace’s senior director of psychiatry and medical director who is based in Pittsburgh, noted particularly high engagement the day after the election, including a 1,700% rise in use of ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique ... and it really is calming,” Carlisle, who lives in Flint, Michigan, said.