To determine unhealthiness, we focused on waffles with high levels of sodium, sugar, and saturated fat, as well as low levels ...

For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

Despite its benefits, most people don’t get enough fiber. The recommended daily intake is around 25 grams for women and 38 ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

“You can still enjoy an indulgent holiday meal, and not go too far over your recommended daily intake needs,” says Johnson, who is also a certified nutrition specialist. She advises balancing calorie, ...

Let’s be honest, the best part about Thanksgiving is the side dishes. Unfortunately, that’s also where the bulk of the ...

Fiber-rich foods include various vegetables, fruits, whole grains, soybeans, mushrooms, and algae. The recommended daily fiber intake is about 30 grams, which is equivalent to 200 grams of whole ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Dr. Elliston says leafy greens are one of the most nutrient-rich foods kids (or anyone for that matter) can eat. Besides ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.