Light and filling, poha is made with flattened rice, veggies, and minimal oil, perfect for weight loss. A twist on ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

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Steamed rice cakes (idli) with lentil and vegetable stew (sambar). Ragi (finger millet) balls paired with sambar. Dosa made from oats, rice flour, and lentils. Semolina (rava) cooked with mixed ...

Boost your energy with these power-packed Ragi Millet Ladoos that are the perfect sweet snack for weight loss and wellness. Recipe inside Want to stay healthy without giving up sweets? Try this 5 ...

Finger millet (ragi) stands out for its exceptional calcium content, boasting 364 mg per 100 grams – a figure that surpasses most other grains and even milk, which contains about 120 mg per 100 ...

One cup of ragi flour, half a cup of jaggery powder, one-fourth cup of ghee, and one-fourth teaspoon of cardamom powder and baking powder. In a bowl, mix together the ragi flour, jaggery powder, ghee ...

A South Indian breakfast favourite, upma is made from semolina (sooji) and is typically cooked with vegetables ... It’s also a portable breakfast option, perfect for busy mornings or when travelling.

Multigrain foods are often considered healthier, especially if they contain whole grains, which are rich in fiber, vitamins, and minerals. However, not all multigrain products are whole grain, so ...

You might have already tried Rediff Food's selection of South Indian fare made with millets: Barnyard Millet Dosas, Ragi Dal Dosas, Jowar Idlis, Foxtail Millet Dosas, Millet Upma. But have you ...