I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

Non-REM sleep refers to the stages of sleep in which there is little or no random eye movements (REM), that is, stages 1–3 of sleep. During these phases, muscle tone is retained and dreaming is ...

Heart health: Rest, particularly sleep, is critical for cardiovascular health. During rest, the heart rate and blood pressure ...

Priced similarly is the Muse meditation headband from the Toronto-based company InteraXon, which tracks brain activity, heart ...

Getting out of bed in the morning can be difficult, especially in the winter - but there's one thing to avoid if you don't ...

This was the part Bill Berry lived for, the moment when the lights went out and the music took over. He’d started talking about going back on the ... Then Peter would kick things off with the opening ...

The pro cautioned that the mistake can be bad for your health and may make you feel more tired throughout the day - but he ...

The expert cautioned that one common habit is preventing people from waking up easier in the mornings - and it's something ...

Alcohol can also block rapid eye movement (REM) sleep, the stage when you dream, which “benefits emotional and mental health, even creativity”. It can also trigger the “fight or flight ...

Achieved during REM sleep, the lucid dream is a phenomenon that could have numerous potential applications, from solving physiological problems to learning new skills. The company aims that REM ...