Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep quality and bedtime habits.

Although complete rest of both mind and body is challenging to achieve, practices such as mindfulness of the body and ...

With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial ...

The concert will run for 150 minutes, with a variety of activities planned to keep attendees engaged throughout the show.

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

TikTok is taking measures to better protect young users. For example, they should sleep at night and not roam through the ...

TikTok will encourage you to wind down after 10 PM. This happens all the time; you hop on your phone at 9 PM for a few videos ...

With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial ...

Sleep Specialist, Dr Holly Milling has shared a few tips to help people unwind before bed and get a good quality of sleep ...