Many butter substitutes are available from plant-based spreads to oils and other alternatives. No matter why you need an ...

There are a few things that you’ll immediately notice when you first walk into Kernel. First are the prices — $9 chicken sandwiches and $10 salads almost seem too good to be true. Behind the counter, ...

Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can include it in your diet.

Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile. They support prostate health, improve ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

This time of year it is such a pleasure to be in the garden. Early in the morning and later in the evening is a pleasant time ...

To complete the Uncanny Romance quest, you need to help Sally and Jack have a successful date. It’s been a while since they’ve seen each other, so helping them get back in the right groove takes quite ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.

From some Thanksgiving-inspired sandwiches to pastas that have become SoCal staples, our team had plenty to dish about.