If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

A video of actor Ranbir Kapoor's callisthenics workout has gone viral on social media, prompting a reaction from his wife ...

Even if you double up and train six days a week, you still have a rest day. Who Shouldn't Use the Push-Pull-Legs Workout Split WHILE THE PPL split hits everything you need for a balanced workout ...