This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

There’s plenty of ways to warm up and not pull a thigh. “High knees, butt kickers, they are all moving. Don’t think of it as ...

With these high-performance gifts, you're not just celebrating the holidays – you're gearing up for the next great adventure.

A golden retriever has left internet viewers in hysterics with his crafty method of waking up his owner.

Tom Leverton is taking the helm of Purpose Brands, which owns Anytime Fitness and Orangetheory, as it warms up for rapid ...