Can you guess what the most commonly cited obstacle to exercise is? I bet you can.Many people, including many of my coaching clients struggle to make time for exercise.In this article, I want to share ...
Setting up the new Senate This cycle was always going to be about who won the White House. Every four years, the House and Senate contests are going to take ...
Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...
Even spring, the season when most people get “planting fever,” doesn’t measure up to the amount of planting ... too much of it on the weekend. Sore muscles, aching backs, blisters and ...
This effect lasted up to an hour. Weight-lifting burns calories while it builds muscle. Depending on your size, you might burn around 126 calories in a half-hour of weight-lifting. And the ...