North Berwick, a 30-minute train journey from Edinburgh, Scotland, is a quiet, pretty town loved by locals who are totally ...

A council has spent over £1m on transport improvements outside primary schools to encourage walking and cycling. West Sussex ...

RESIDENTS are being asked for their views on plans to introduce speed bumps at 20 junctions in Bournemouth . BCP Council is set to introduce the bumps at junctions joining Christchurch Road through ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

Learn more about it. Walking: Most of us do it without giving it much thought, whether we’re taking the dog out, running errands, or just meandering around the neighborhood. We don’t spend ...

Walking is one of the easiest ways to boost your health, and it’s truly for everyone—whether you're new to exercise or a seasoned walker. It’s great for your heart, strengthens muscles and ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more nuanced. Among fitness tracker users, the number 10,000 floats around a ...

A 6km post swim/post breakfast circuit round Chapel House Woods and Simpson Ground Reservoir. Looking delightful with autumn colours and dappled sunshine. I was reminded that I first visited this area ...

Infections with the illness known as "walking pneumonia" or "white lung pneumonia" have been spreading at unusually high levels in young kids, emergency room data suggests, a year after a surge of ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Having one of the best treadmills at home is a great way to help you maintain or improve ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...