Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Human ancestors like Australopithecus -- which lived around 3.5 million years ago in southern Africa -- ate very little to no meat, according to new research. This conclusion comes from an analysis of ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...