The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what ...

The company introduced the two packaged meals — one starring pizza and the other a turkey, cheddar cheese and cracker plate — ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

This week in food news, Four Seasons San Francisco has a new fish-free salmon on the menu, Gregory’s follows Starbucks in ...

The difficulties of eliminating UPFs from a high-protein diet were brought to light by Rachel Hosie's experience.

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...