Packed full of high-protein ingredients, these muffins are an easy and delicious way to start the day. Each serving provides 140 kcal, 7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g ...

Kodiak pancake mix is good for so much more than flapjacks and waffles!

One of the easiest ways to eat more eggs is to boil them and have them on the go as snacks. Windas adds: "A boiled egg or two ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Give your salads a flavorful twist by adding marinated fava beans. Simply let cooked beans soak up the goodness of olive oil, ...

If you ever whip up some muffin or cupcake batter but find that you are fresh out of liners, there is no need to panic.

These egg muffins also freeze really well – you can ... Each serving of mushroom and spinach provides 95 kcal, 7.5g protein, 0.1g carbohydrate (of which 0.1g sugars), 7.2g fat (of which 2.3g ...

Melt butter in a large frying pan over medium heat.

Try these simple and healthy breakfast ideas! Prep the night before. In the morning, just grab and go! Blend fruits, greens, ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Fold blueberries into the batter for a sweet, antioxidant-rich treat that’s perfect for breakfast. Mix chia seeds with almond milk and sweetener, then top with fresh blueberries for a nutritious, make ...