Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Nutritionist Emily English whipped up her packed five-a-day lasagne that's 'filled to the brim with nourishment' ...

Are you looking for healthy protein sources that will help you effectively build muscle? Steak is known for it's protein, but ...

These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...

Slice off the top of the head of garlic to expose the cloves. Place it on a sheet of aluminum foil and drizzle with the ...

Which snacks get the thumbs-up from airport security? The sky's the limit on what food you can bring on the plane with the ...

Out of pie crust or just ready for something sweeter as an alternative? It's time to reach into the pantry for that unused ...

Though all apples are healthy, a few stand out from the crowd due to their high levels of cellular-protective substances, ...

After scouring menus from around the Beaver Valley, here are some local restaurants with clearly marked gluten-free options ...

High cholesterol is a common condition that can lead to a number of serious health problems, including heart attacks and ...

Serve alongside your preferred cut of meat for a fabulous holiday meal. Asiago Bruschetta Roasted Asparagus, with tomatoes, ...