Omega-3 fatty acids help maintain the health of nerve cells and improve our memory and understanding ... We can also eat more ...

Zinc: This mineral is essential for immune cell function and signaling. It can be found in foods like meat, shellfish, ...

Kombucha tea is a fermented beverage made from sweetened tea (usually black or green) that undergoes fermentation through the ...

Research has shown that children born via C-section may lack beneficial gut bacteria, which could affect their immune health and persist until the age of five.

Making simple, healthy food choices can go a long way in supporting your ability to fight disease. Here are 14 powerful foods ...

Researchers have identified genes that enable beneficial bacterial species to colonize specific regions of the ...

A team of researchers led by Carnegie Science's Will Ludington, Karina Gutiérrez-García, and Kevin Aumiller identified genes ...

Why it’s Vogue approved: Greasy hair can often mean dull hair that’s lacking in real shine and vitality. As well as providing ...

Include good quality protein (legumes, nuts, wild fish, eggs, turkey) and fats (nuts, seeds, avocado, oily fish) at every ...

Rheumatoid arthritis can cause pain and swelling. Here, Bupa physiotherapist Clare Ferguson explains how to live healthily ...

Are gut and heart health related? Let’s find out and learn some expert tips on dietary strategies, probiotics, and gut health ...

Let’s unlock how natural foods boost your immune system with specific foods that can keep you healthy. This article will give ...