She supplied me with five simple stretches designed to alleviate upper body tension (particularly in the shoulders and back) and improve my posture. What’s better is it only took me seven ...
For the latest machines, check out our full Apple MacBook Pro 14-inch M4 review and Apple MacBook Pro 16-inch M4 review - both are top picks in our book (we'll shortly be adding them to this page).
We spoke to Consultant Musculoskeletal Physiotherapist Florence Penny, founder of Kensington-based Flow Physio London, about posture and the popularity of posture trainers, and whether they can ...