The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

It’s possible to enjoy a drink here and there while sticking to your wellness goals. Here’s how to fit moderate alcohol ...

Here’s how mental health pros plan on coping ... and keep healthy alternatives on hand for those occasions, he suggests. If you find yourself eating salty chips and candy on movie night ...

The Tsimané community first captured the attention of scientists when a 2017 study revealed their extraordinary heart health in ... to exercising less and eating more — especially diets rich ...

Knowing your numbers is an important first step to making sure yours are in a healthy range. Consider looking at the the Dietary Approaches to Stop Hypertension (DASH) eating plan which is ...

Focus on a heart-healthy diet, reduce sodium and added sugars, manage weight with balanced calories and mindful eating, engage in regular physical activity, manage stress and ensure quality sleep.

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

(WTAJ) — February is American Heart Month, a perfect time to reflect on food choices that can benefit our heart health. Weis Markets Registered Dietitian Emily Bumgarner is here to help with some ...

INDIANAPOLIS (WISH) — With American Heart Month drawing to a close ... “Monounsaturated fats are healthy for your diet,” she explained, dispelling the long-held notion that “fat ...

The Fast Diet, developed by Dr ... fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein. The protein-packed fruit and tuna ...