The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

It’s possible to enjoy a drink here and there while sticking to your wellness goals. Here’s how to fit moderate alcohol ...

Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household ... out of following a balanced diet and managing portion sizes.

Knowing your numbers is an important first step to making sure yours are in a healthy range. Consider looking at the the Dietary Approaches to Stop Hypertension (DASH) eating plan which is ...

Focus on a heart-healthy diet, reduce sodium and added sugars, manage weight with balanced calories and mindful eating, engage in regular physical activity, manage stress and ensure quality sleep.

(WTAJ) — February is American Heart Month, a perfect time to reflect on food choices that can benefit our heart health. Weis Markets Registered Dietitian Emily Bumgarner is here to help with some ...

INDIANAPOLIS (WISH) — With American Heart Month drawing to a close ... “Monounsaturated fats are healthy for your diet,” she explained, dispelling the long-held notion that “fat ...

The Fast Diet, developed by Dr ... fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein. The protein-packed fruit and tuna ...

According to Harvard Health, the carnivore diet a restrictive eating plan that comprises exclusively ... potentially raising the risk of heart disease for some people. "There's also concern ...

“The great thing about a heart healthy diet is you’re not just eating to feed a healthy heart. You’re eating to feed a healthy brain, a healthy liver, healthy digestive system,” says Jatse ...