The less rigid and more flexible your thought patterns, the easier it is to change unwanted or incorrect beliefs. Use the Perfectionist Beliefs ‘Flexibility’ Self-Assessment worksheet to identify ...

22 Aug 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. Every parent should know the importance of their own and their child’s sleep. When well-timed and of sufficient ...