Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile. They support prostate health, improve sleep quality, enhance skin health, and promote heart health.
Roasted pumpkin seeds When you prepare a pumpkin for cooking, don’t throw those seeds away! Instead, wash and air-dry them so that they can be roasted with your favorite seasonings like cumin ...
Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...
Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...
Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...