Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

That’s because the Columbus North junior will compete in the high school powerlifting nationals from March 20 to 23 at Appleton, Wisconsin. Revell has come a long way since she started doing some ...

EMERGING talent Joshua Ngoka has gone from strength to strength since discovering his passion for powerlifting and is hoping ...

Several Scurry-Rosser Lady Cats battled to be the best at the Class 3A Division III Girls Powerlifting Meet on March 1 in Commerce.

Joshua Ngoka, 19, is making waves in the sport with his impressive feats of strength and unwavering dedication.

Kyle Kirvay put on a show in the 'CAGE' by Animal at the 2025 Arnold Sports Festival by squatting 800 pounds (362.9 kilograms ...

Brenham junior Kaleigh Daniels earned her ticket to the Texas High School Women’s Powerlifting Association state meet this ...

Rutledge not only claimed the National Championship title but also achieved an impressive 9-for-9 performance, setting personal bests in every lift.

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...