The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you're looking to build stronger legs, Tami recommends following a structured approach rather than simply doing squats every day. "I would recommend someone follow a structured strength training ...

Kyle Kirvay put on a show in the 'CAGE' by Animal at the 2025 Arnold Sports Festival by squatting 800 pounds (362.9 kilograms ...

East Texas continues to leave its mark on the girls powerlifting scene, and Pine Tree, Spring Hill and Gilmer are home to ...

Phillip Herndon made an appearance at the 2025 WPPL Pro Invitational and walked away with a 420-kg (925.9-lb) Raw Squat ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Brenham junior Kaleigh Daniels earned her ticket to the Texas High School Women’s Powerlifting Association state meet this ...

Find Woman Doing Squat Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Woman Doing Squat Exercise content, for less—All of our 4K video clips are the same price ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

The most effective exercises combine compound movements like squats, deadlifts, and lunges with targeted isolation exercises for specific leg muscles. Ready to transform your lower body? Here are the ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.