The remarkable story of Zheng Xiaoxuan, a PhD student who embodies both academic brilliance and athletic prowess, transcends traditional boundaries of scholarly pursuits. At the International ...

East Texas continues to leave its mark on the girls powerlifting scene, and Pine Tree, Spring Hill and Gilmer are home to ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.