Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Taiwanese powerlifter Yang Sen on Friday clinched two gold medals at the World Equipped Open Powerlifting Championships in ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

However, there’s plenty of scientific evidence that ties strength training and maintaining muscle mass to longevity. And with more women lifting weights to build muscle ... decrease the weight or ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

Charlie Penney showed her strength to win gold at an international powerlifting championship in the United States. The ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...